*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

:root {
  --bg:       #f4f4f2;
  --surface:  #ffffff;
  --border:   #e5e5e5;
  --text:     #1a1a1a;
  --sub:      #888;
  --light:    #bbb;
  --green:    #1e8449;
  --green-bg: #f0faf5;
  --green-bd: #b8dfc4;
  --blue:     #2471a3;
  --red:      #c0392b;
  --amber:    #b7770d;
  --amber-bg: #fef9e7;
  --amber-bd: #f0d080;
}

body {
  font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
  background: var(--bg); color: var(--text);
  min-height: 100vh; padding: 28px 20px; font-size: 13px;
}
.container { max-width: 940px; margin: 0 auto; }

h1 { font-size: 26px; font-weight: 900; letter-spacing: -0.03em; }
h2 { font-size: 19px; font-weight: 800; letter-spacing: -0.02em; }
h3 { font-size: 14px; font-weight: 700; }
.label { font-size: 10px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.09em; color: var(--light); }

/* Buttons */
.btn {
  display: inline-flex; align-items: center; justify-content: center;
  padding: 8px 16px; border-radius: 7px; border: none;
  font-family: inherit; font-size: 12px; font-weight: 600;
  cursor: pointer; transition: opacity 0.12s; letter-spacing: 0.01em;
  background: #efefef; color: #444;
}
.btn:hover:not(:disabled) { opacity: 0.75; }
.btn:disabled { opacity: 0.4; cursor: not-allowed; }
.btn-sm      { padding: 5px 11px; font-size: 11px; }
.btn-primary { background: var(--text);  color: #fff; }
.btn-success { background: var(--green); color: #fff; }
.btn-danger  { background: var(--red);   color: #fff; }
.btn-amber   { background: var(--amber); color: #fff; }
.btn-block   { width: 100%; }

/* Fields */
.field { display: flex; flex-direction: column; gap: 3px; flex: 1; }
.field-row { display: flex; gap: 10px; flex-wrap: wrap; margin-bottom: 12px; }
.input-wrap {
  display: flex; align-items: center;
  background: #f9f9f9; border-radius: 7px; border: 1px solid var(--border); overflow: hidden;
}
.input-wrap input { flex: 1; border: none; background: transparent; padding: 8px 10px; font-size: 13px; font-family: inherit; color: var(--text); outline: none; }
.input-wrap.small input { padding: 5px 8px; font-size: 12px; }
.input-unit { padding-right: 8px; font-size: 11px; color: var(--light); font-weight: 500; }
select.standalone {
  width: 100%; padding: 8px 10px; border-radius: 7px; border: 1px solid var(--border);
  background: #f9f9f9; font-size: 13px; font-family: inherit; color: var(--text); outline: none; cursor: pointer;
}
textarea.notes-input {
  width: 100%; padding: 8px 10px; border-radius: 7px; border: 1px solid var(--border);
  background: #f9f9f9; font-size: 13px; font-family: inherit; color: var(--text);
  resize: vertical; min-height: 68px; outline: none; margin-top: 4px;
}

/* Tags */
.tag { display: inline-block; font-size: 10px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.07em; padding: 2px 8px; border-radius: 4px; background: #f0f0f0; color: #555; }
.tag-done    { background: var(--green-bg); color: var(--green);  border: 1px solid var(--green-bd); }
.tag-planned { background: var(--amber-bg); color: var(--amber);  border: 1px solid var(--amber-bd); }

/* Tabs */
.tab-bar { display: inline-flex; gap: 3px; background: #f2f2f2; border-radius: 9px; padding: 3px; margin-bottom: 16px; }
.tab-btn { padding: 7px 16px; border: none; cursor: pointer; font-family: inherit; font-size: 12px; font-weight: 400; background: transparent; color: var(--sub); border-radius: 7px; transition: all 0.12s; letter-spacing: 0.02em; }
.tab-btn.active { background: var(--text); color: #fff; font-weight: 700; }

/* Completed toggle */
.completed-row {
  display: flex; align-items: center; gap: 10px;
  padding: 10px 14px; border-radius: 8px; margin-bottom: 14px;
  border: 1px solid var(--border); background: #fafafa; cursor: pointer;
}
.completed-row.is-done { background: var(--green-bg); border-color: var(--green-bd); }
.completed-row input[type=checkbox] { width: 16px; height: 16px; cursor: pointer; accent-color: var(--green); }
.completed-row-label { font-size: 13px; font-weight: 600; color: var(--sub); flex: 1; }
.completed-row.is-done .completed-row-label { color: var(--green); }

/* Calendar */
.calendar-header { display: flex; justify-content: space-between; align-items: center; margin-bottom: 24px; flex-wrap: wrap; gap: 12px; }
.calendar-stats  { display: flex; gap: 10px; align-items: center; flex-wrap: wrap; }
.cat-dot { width: 7px; height: 7px; border-radius: 50%; display: inline-block; margin-right: 4px; }
.month-nav { display: flex; align-items: center; gap: 14px; margin-bottom: 14px; }
.month-nav button { background: #efefef; border: none; border-radius: 7px; padding: 5px 12px; cursor: pointer; font-size: 14px; color: #555; }
.month-nav button:hover { opacity: 0.75; }
.month-title { font-weight: 800; font-size: 16px; letter-spacing: -0.02em; min-width: 150px; text-align: center; }
.day-headers { display: grid; grid-template-columns: repeat(7,1fr); gap: 4px; margin-bottom: 4px; }
.day-header  { text-align: center; font-size: 10px; font-weight: 700; color: var(--light); padding: 3px 0; letter-spacing: 0.08em; }
.calendar-grid { display: grid; grid-template-columns: repeat(7,1fr); gap: 4px; }
.cal-cell { min-height: 68px; border-radius: 9px; cursor: pointer; padding: 7px 8px; transition: opacity 0.1s; border: 1px solid #efefef; background: #fafafa; }
.cal-cell:hover { opacity: 0.8; }
.cal-cell.has-session { background: var(--surface); border-color: #e2e2e2; }
.cal-cell.is-today { background: var(--text) !important; border-color: var(--text) !important; }
.cal-cell.is-today .cal-day-num { color: #fff; font-weight: 700; }
.cal-day-num { font-size: 11px; color: #555; }
.cal-chip { margin-top: 3px; padding: 2px 5px; border-radius: 3px; border-left: 2px solid #aaa; }
.cal-chip .chip-cat { font-size: 9px; font-weight: 700; line-height: 1.3; letter-spacing: 0.03em; }
.cal-chip .chip-dur { font-size: 9px; color: var(--light); }
.cal-cell.is-today .chip-cat { color: rgba(255,255,255,0.9) !important; }
.cal-cell.is-today .chip-dur { color: rgba(255,255,255,0.5) !important; }
.cal-cell.is-today .cal-chip { background: rgba(255,255,255,0.12) !important; }
.done-dot { display: inline-block; width: 5px; height: 5px; border-radius: 50%; background: var(--green); margin-left: 3px; vertical-align: middle; }

/* Calendar view toggle + Today button */
.cal-view-toggle { display: inline-flex; background: #efefef; border-radius: 8px; padding: 3px; gap: 2px; }
.cal-view-btn { padding: 5px 16px; border: none; border-radius: 6px; font-size: 12px; font-weight: 600; cursor: pointer; background: transparent; color: var(--sub); font-family: inherit; transition: all 0.15s; }
.cal-view-btn.active { background: var(--surface); color: var(--text); box-shadow: 0 1px 4px rgba(0,0,0,0.1); }
.cal-today-btn { padding: 5px 14px; border: 1.5px solid var(--border); border-radius: 8px; font-size: 12px; font-weight: 600; cursor: pointer; background: var(--surface); color: var(--text); font-family: inherit; transition: all 0.15s; }
.cal-today-btn:hover { border-color: var(--text); }

/* Drag-to-reschedule drop target */
.drop-target { outline: 2px dashed var(--blue) !important; outline-offset: -2px; background: #edf4fb !important; }

/* Week view */
.week-grid { display: grid; grid-template-columns: repeat(7, 1fr); gap: 6px; }
.week-col { border-radius: 10px; border: 1px solid var(--border); background: #fafafa; overflow: hidden; display: flex; flex-direction: column; min-height: 160px; transition: background 0.1s, outline 0.1s; }
.week-col-today { border-color: var(--text); background: var(--surface); }
.week-col-header { display: flex; flex-direction: column; align-items: center; gap: 2px; padding: 8px 4px 6px; border-bottom: 1px solid var(--border); }
.week-col-today .week-col-header { border-bottom-color: rgba(255,255,255,0.15); }
.week-col-body { flex: 1; display: flex; flex-direction: column; padding: 6px 5px; gap: 4px; }
.week-session-chip { border-radius: 5px; padding: 5px 6px; border-left: 3px solid #aaa; cursor: pointer; transition: opacity 0.1s; }
.week-session-chip:hover { opacity: 0.75; }
.week-add-btn { margin-top: auto; padding-top: 4px; background: none; border: none; cursor: pointer; font-size: 16px; color: var(--light); align-self: center; line-height: 1; font-family: inherit; }
.week-add-btn:hover { color: var(--text); }

/* Week summary strip */
.week-summary { display: flex; align-items: center; gap: 20px; margin-top: 14px; padding: 14px 18px; background: var(--surface); border-radius: 12px; border: 1px solid var(--border); flex-wrap: wrap; }
.week-summary-empty { font-size: 12px; color: var(--light); text-align: center; }
.week-summary-stat { display: flex; flex-direction: column; align-items: center; min-width: 52px; }
.week-summary-val { font-size: 22px; font-weight: 800; letter-spacing: -0.02em; line-height: 1; }
.week-summary-lbl { font-size: 10px; font-weight: 600; text-transform: uppercase; letter-spacing: 0.07em; color: var(--light); margin-top: 2px; }
.week-summary-cats { display: flex; flex-wrap: wrap; gap: 5px; margin-left: auto; align-items: center; }
.week-summary-cat { display: inline-flex; align-items: center; gap: 4px; padding: 3px 10px; border-radius: 99px; font-size: 11px; font-weight: 600; }

/* Modal */
.modal-overlay { position: fixed; inset: 0; background: rgba(0,0,0,0.35); display: flex; align-items: center; justify-content: center; z-index: 1000; padding: 20px; backdrop-filter: blur(3px); }
.modal-box { background: var(--surface); border-radius: 14px; padding: 26px; max-width: 640px; width: 100%; max-height: 90vh; overflow-y: auto; overflow-x: hidden; box-shadow: 0 20px 60px rgba(0,0,0,0.18); overscroll-behavior: contain; }
.modal-header { display: flex; justify-content: space-between; align-items: flex-start; margin-bottom: 20px; }
.modal-close { background: none; border: none; cursor: pointer; font-size: 18px; color: var(--light); line-height: 1; padding: 2px; }
.modal-close:hover { color: var(--sub); }

/* Day modal session row */
.day-sess-row { display: flex; align-items: center; gap: 10px; padding: 12px 14px; border-radius: 9px; margin-bottom: 8px; border: 1px solid var(--border); background: #fafafa; }
.day-sess-info { flex: 1; cursor: pointer; }
.day-sess-info:hover { opacity: 0.8; }
.day-sess-actions { display: flex; gap: 6px; flex-shrink: 0; }

/* Exercise autocomplete dropdown */
.ex-ac { background: var(--surface); border: 1px solid var(--border); border-radius: 8px; box-shadow: 0 4px 16px rgba(0,0,0,0.1); overflow: hidden; margin-top: 2px; max-height: 200px; overflow-y: auto; }
.ex-ac-item { padding: 8px 12px; font-size: 13px; cursor: pointer; color: var(--text); border-bottom: 1px solid #f5f5f5; }
.ex-ac-item:last-child { border-bottom: none; }
.ex-ac-item:hover { background: var(--bg); }

/* Exercise / Block builders */
.ex-card { background: #fafafa; border-radius: 9px; border: 1px solid #e8e8e8; padding: 12px; margin-bottom: 10px; }
.ex-card[draggable="true"] { cursor: grab; user-select: none; }
.ex-card[draggable="true"]:active { cursor: grabbing; }
.ex-card.dragging { opacity: 0.5; border-style: dashed; }
.ex-card.drag-over { background: #e8f4f8; border-color: var(--blue); box-shadow: inset 0 0 0 2px var(--blue); }
.ex-card.drag-above { border-top: 2px solid var(--blue); }
.ex-card.drag-below { border-bottom: 2px solid var(--blue); }

/* Additional categories pills */
.add-cats-section { margin-bottom: 14px; }
.add-cats-label { font-size: 10px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.09em; color: var(--light); margin-bottom: 8px; display: block; }
.add-cats-pills { display: flex; flex-wrap: wrap; gap: 7px; }
.cat-pill {
  display: inline-flex; align-items: center; gap: 7px;
  padding: 6px 13px; border-radius: 20px;
  border: 1.5px solid var(--border); background: #fff;
  cursor: pointer; font-size: 12px; font-weight: 600;
  transition: all 0.15s; user-select: none; color: var(--sub);
}
.cat-pill:hover { border-color: #bbb; background: #fafafa; }
.cat-pill.active { color: #fff; border-width: 2px; }
.cat-pill-dot { width: 7px; height: 7px; border-radius: 50%; flex-shrink: 0; }
.cat-pill-type { font-size: 10px; font-weight: 500; opacity: 0.75; margin-left: 1px; }
.active-cats-bar { display: flex; flex-wrap: wrap; gap: 5px; margin-bottom: 12px; }
.active-cat-badge { display: inline-flex; align-items: center; gap: 5px; padding: 3px 10px; border-radius: 99px; font-size: 11px; font-weight: 700; }
.ex-header { display: flex; gap: 8px; align-items: center; margin-bottom: 10px; }
.set-row { display: flex; gap: 6px; align-items: flex-end; margin-bottom: 6px; flex-wrap: wrap; }
.set-row .field { flex: 1 1 70px; min-width: 60px; }
.set-num { font-size: 11px; color: var(--light); font-weight: 600; min-width: 24px; padding-bottom: 7px; }

/* Actual section header */
.actual-header { display: flex; align-items: center; justify-content: space-between; margin-bottom: 10px; padding-bottom: 8px; border-bottom: 1px solid #f0f0f0; }

/* Live workout */
.live-header { display: flex; justify-content: space-between; align-items: flex-start; margin-bottom: 20px; }
.prog-wrap  { margin-bottom: 22px; }
.prog-track { height: 4px; background: #efefef; border-radius: 99px; overflow: hidden; }
.prog-fill  { height: 100%; background: var(--text); border-radius: 99px; transition: width 0.5s ease; }
.prog-label { margin-top: 5px; font-size: 11px; color: var(--light); text-align: right; }

.set-dark { background: var(--text); border-radius: 14px; padding: 20px 22px; color: #fff; margin-bottom: 14px; position: relative; overflow: hidden; }
.set-ghost { position: absolute; right: -8px; top: -8px; font-size: 100px; font-weight: 900; opacity: 0.05; line-height: 1; user-select: none; }
.set-meta  { font-size: 10px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.1em; color: rgba(255,255,255,0.35); margin-bottom: 6px; }
.set-name  { font-size: 21px; font-weight: 800; letter-spacing: -0.02em; margin-bottom: 18px; }
.set-stats { display: flex; gap: 24px; }
.stat-lbl  { font-size: 9px; color: rgba(255,255,255,0.35); font-weight: 700; text-transform: uppercase; letter-spacing: 0.08em; margin-bottom: 2px; }
.stat-val  { font-size: 24px; font-weight: 800; letter-spacing: -0.02em; }
.stat-unit { font-size: 12px; font-weight: 400; opacity: 0.5; margin-left: 2px; }

.log-card  { background: #f9f9f9; border-radius: 10px; border: 1px solid #e8e8e8; padding: 14px; margin-bottom: 14px; }
.up-next   { background: #f9f9f9; border-radius: 9px; padding: 9px 13px; margin-bottom: 14px; display: flex; gap: 10px; align-items: center; border: 1px solid #efefef; }
.up-label  { font-size: 10px; font-weight: 700; color: var(--light); text-transform: uppercase; letter-spacing: 0.07em; min-width: 52px; }

.finish-btn { width: 100%; padding: 14px 0; border-radius: 10px; border: none; background: var(--text); color: #fff; font-size: 14px; font-weight: 700; cursor: pointer; transition: opacity 0.12s; font-family: inherit; letter-spacing: 0.01em; }
.finish-btn.last { background: var(--green); }
.finish-btn:hover { opacity: 0.8; }

/* Rest timer */
.rest-wrap  { display: flex; flex-direction: column; align-items: center; padding: 28px 0 20px; }
.ring-wrap  { position: relative; width: 144px; height: 144px; margin-bottom: 20px; }
.ring-count { position: absolute; inset: 0; display: flex; flex-direction: column; align-items: center; justify-content: center; }
.ring-num   { font-size: 44px; font-weight: 800; letter-spacing: -0.04em; color: var(--text); line-height: 1; }
.ring-lbl   { font-size: 11px; color: var(--light); margin-top: 2px; letter-spacing: 0.05em; }
.rest-hint  { font-size: 12px; color: var(--light); letter-spacing: 0.02em; margin-bottom: 18px; }

/* Set tracker */
.tracker    { margin-top: 24px; border-top: 1px solid #f0f0f0; padding-top: 16px; }
.tracker-ex { margin-bottom: 10px; }
.t-ex-name  { font-size: 11px; font-weight: 600; color: var(--light); margin-bottom: 5px; }
.t-pills    { display: flex; gap: 4px; flex-wrap: wrap; }
.t-pill     { padding: 3px 8px; border-radius: 6px; font-size: 11px; font-weight: 600; background: #efefef; color: var(--light); transition: all 0.2s; }
.t-pill.done    { background: var(--green); color: #fff; }
.t-pill.active  { background: var(--text);  color: #fff; }
.t-pill.resting { background: var(--amber); color: #fff; }

/* Compare */
.cmp-row { display: flex; gap: 10px; padding: 6px 0; border-bottom: 1px solid #f3f3f3; align-items: center; }
.cmp-row:last-child { border-bottom: none; }
.cmp-lbl  { font-size: 12px; color: var(--light); flex: 0 0 72px; }
.cmp-plan { font-size: 12px; color: #555; flex: 1; }
.cmp-act  { font-size: 12px; flex: 1; }
.cmp-act.match   { color: var(--green); }
.cmp-act.diff    { color: var(--red); font-weight: 600; }
.cmp-act.empty   { color: var(--light); font-style: italic; }

/* Live banner */
.live-banner { margin-top: 14px; padding: 12px 16px; background: var(--green-bg); border-radius: 9px; border: 1px solid var(--green-bd); display: flex; align-items: center; justify-content: space-between; gap: 12px; }
.live-banner-t { font-weight: 700; font-size: 13px; color: #1e6e3a; margin-bottom: 2px; }
.live-banner-s { font-size: 12px; color: var(--sub); }

/* Done screen */
.done-screen { text-align: center; padding: 32px 0 16px; }
.done-title  { font-size: 26px; font-weight: 900; letter-spacing: -0.03em; margin-bottom: 8px; }
.done-sub    { color: var(--sub); font-size: 13px; margin-bottom: 24px; }

/* Search panel */
.search-panel { background: var(--surface); border-radius: 12px; border: 1px solid var(--border); padding: 18px; margin-bottom: 24px; }
.search-panel h3 { font-size: 14px; font-weight: 700; margin-bottom: 14px; text-transform: uppercase; letter-spacing: 0.05em; color: var(--light); }
.search-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 12px; margin-bottom: 14px; }
.search-results { margin-top: 20px; }
.search-results-header { display: flex; justify-content: space-between; align-items: center; margin-bottom: 14px; padding-bottom: 10px; border-bottom: 1px solid var(--border); }
.search-results-header h2 { font-size: 16px; font-weight: 800; }
.search-results-count { font-size: 12px; color: var(--light); font-weight: 600; }
.search-result-item { background: #fafafa; border-radius: 9px; border: 1px solid var(--border); padding: 14px; margin-bottom: 12px; cursor: pointer; transition: all 0.15s; }
.search-result-item:hover { background: var(--surface); border-color: #ccc; box-shadow: 0 2px 8px rgba(0,0,0,0.08); }
.search-result-date { font-size: 12px; color: var(--light); margin-bottom: 6px; }
.search-result-title { font-weight: 600; font-size: 14px; margin-bottom: 6px; }
.search-result-meta { display: flex; gap: 6px; flex-wrap: wrap; margin-bottom: 8px; }
.search-result-actions { display: flex; gap: 6px; }

/* Dashboard */
.nav-bar { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 24px; padding-bottom: 14px; border-bottom: 1px solid var(--border); }
.nav-btn { padding: 8px 16px; border-radius: 7px; border: 1px solid var(--border); background: transparent; color: var(--text); font-size: 13px; font-weight: 600; cursor: pointer; transition: all 0.15s; }
.nav-btn:hover { background: #f5f5f5; }
.nav-btn.active { background: var(--text); color: #fff; border-color: var(--text); }

/* ── Dashboard Hero ─────────────────────────────────────────────────────────── */
.hero-card { background: var(--text); color: #fff; border-radius: 14px; padding: 24px; margin-bottom: 24px; }
.hero-date { font-size: 11px; font-weight: 600; opacity: 0.45; text-transform: uppercase; letter-spacing: .08em; margin-bottom: 6px; }
.hero-greeting { font-size: 22px; font-weight: 900; letter-spacing: -0.02em; margin-bottom: 14px; }
.hero-badges { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 18px; }
.hero-badge { display: inline-flex; align-items: center; padding: 5px 12px; border-radius: 99px; background: rgba(255,255,255,0.14); font-size: 12px; font-weight: 600; }
.hero-actions { display: flex; gap: 8px; flex-wrap: wrap; }
.hero-btn-primary { padding: 10px 18px; border-radius: 8px; border: none; background: #fff; color: var(--text); font-size: 13px; font-weight: 700; cursor: pointer; font-family: inherit; }
.hero-btn { padding: 10px 18px; border-radius: 8px; border: none; background: rgba(255,255,255,0.14); color: #fff; font-size: 13px; font-weight: 600; cursor: pointer; font-family: inherit; }
.hero-btn:hover, .hero-btn-primary:hover { opacity: 0.85; }

/* ── Week Row ───────────────────────────────────────────────────────────────── */
.week-row { display: flex; gap: 6px; margin-bottom: 28px; }
.week-pill { flex: 1; display: flex; flex-direction: column; align-items: center; gap: 5px; padding: 10px 4px; border-radius: 10px; background: var(--surface); border: 1px solid var(--border); }
.week-pill.today { border-color: var(--text); background: #f7f7f7; }
.week-pill-label { font-size: 9px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.06em; color: var(--light); }
.week-pill-dot { width: 8px; height: 8px; border-radius: 50%; background: var(--border); }
.week-pill-dot.done { background: var(--green); }
.week-pill-dot.planned { background: var(--amber); }

.dashboard-header { margin-bottom: 28px; }
.dashboard-header h1 { margin-bottom: 8px; }

.stats-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); gap: 14px; margin-bottom: 28px; }
.stat-card { background: var(--surface); border-radius: 12px; border: 1px solid var(--border); padding: 18px; }
.stat-card-label { font-size: 11px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.08em; color: var(--light); margin-bottom: 8px; }
.stat-card-value { font-size: 28px; font-weight: 800; letter-spacing: -0.02em; color: var(--text); margin-bottom: 4px; }
.stat-card-unit { font-size: 12px; color: var(--light); font-weight: 500; }
.stat-card-sub { font-size: 12px; color: var(--sub); margin-top: 12px; padding-top: 12px; border-top: 1px solid var(--border); }

.chart-section { background: var(--surface); border-radius: 12px; border: 1px solid var(--border); padding: 18px; margin-bottom: 28px; }
.chart-section h3 { font-size: 14px; font-weight: 700; margin-bottom: 16px; }

.category-bar { margin-bottom: 14px; }
.category-bar-label { display: flex; justify-content: space-between; margin-bottom: 6px; }
.category-bar-name { font-size: 12px; font-weight: 600; color: var(--text); }
.category-bar-value { font-size: 12px; color: var(--light); }
.category-bar-track { height: 8px; background: #f0f0f0; border-radius: 99px; overflow: hidden; }
.category-bar-fill { height: 100%; background: var(--text); border-radius: 99px; transition: width 0.3s ease; }

.records-list { }
.record-item { display: flex; justify-content: space-between; align-items: center; padding: 10px 0; border-bottom: 1px solid #f5f5f5; transition: background 0.1s; border-radius: 6px; padding-left: 6px; }
.record-item:hover { background: #f0f6fb; }
.record-item:last-child { border-bottom: none; }
.record-exercise { font-size: 13px; font-weight: 600; color: var(--text); }
.record-weight { font-size: 13px; color: var(--green); font-weight: 700; }

/* Reps / Time mode toggle */
.mode-toggle { padding: 3px 8px; border-radius: 5px; font-size: 10px; font-weight: 700; cursor: pointer; border: 1.5px solid #ddd; background: #fff; color: var(--sub); font-family: inherit; white-space: nowrap; align-self: flex-end; margin-bottom: 7px; transition: all 0.12s; }
.mode-toggle.is-time { border-color: var(--amber); color: var(--amber); background: var(--amber-bg); }
/* Work timer ring (live workout) */
.work-ring-num { font-size: 44px; font-weight: 800; letter-spacing: -0.04em; color: #fff; line-height: 1; }
.work-ring-lbl { font-size: 11px; color: rgba(255,255,255,0.4); margin-top: 2px; letter-spacing: 0.05em; }

/* Pre-workout screen */
.prework-header { background: var(--text); color: #fff; border-radius: 11px; padding: 18px 20px; margin-bottom: 16px; }
.prework-header .modal-close { color: rgba(255,255,255,0.5); }
.prework-header .modal-close:hover { color: #fff; }
.prework-cat  { font-size: 11px; font-weight: 700; opacity: 0.5; text-transform: uppercase; letter-spacing: 0.08em; margin-bottom: 5px; }
.prework-name { font-size: 20px; font-weight: 900; letter-spacing: -0.02em; margin-bottom: 4px; }
.prework-meta { font-size: 12px; opacity: 0.5; }
.prework-list { margin-bottom: 18px; }
.prework-ex   { display: flex; justify-content: space-between; align-items: baseline; padding: 9px 0; border-bottom: 1px solid #f0f0f0; gap: 10px; }
.prework-ex:last-child { border-bottom: none; }
.prework-ex-name { font-size: 13px; font-weight: 600; color: var(--text); }
.prework-ex-sets { font-size: 12px; color: var(--sub); text-align: right; }
.prework-start  { width: 100%; padding: 15px 0; border-radius: 12px; border: none; background: var(--green); color: #fff; font-size: 15px; font-weight: 800; cursor: pointer; font-family: inherit; letter-spacing: 0.01em; transition: opacity 0.12s; margin-bottom: 10px; }
.prework-start:hover { opacity: 0.85; }

/* Misc */
::-webkit-scrollbar { width: 5px; }
::-webkit-scrollbar-thumb { background: #ddd; border-radius: 99px; }
.hidden   { display: none !important; }
.mt-8     { margin-top: 8px; }
.mt-14    { margin-top: 14px; }
.mt-18    { margin-top: 18px; }
.flex-end { display: flex; justify-content: flex-end; gap: 8px; flex-wrap: wrap; }

#loading-state { text-align: center; padding: 80px 0; color: var(--light); font-size: 14px; }
.toast { position: fixed; bottom: 24px; right: 24px; background: var(--text); color: #fff; padding: 10px 18px; border-radius: 8px; font-size: 12px; font-weight: 600; z-index: 9999; opacity: 0; transform: translateY(8px); transition: opacity 0.2s, transform 0.2s; pointer-events: none; }
.toast.show  { opacity: 1; transform: translateY(0); }
.toast.error { background: var(--red); }

/* ── Floating rest timer ────────────────────────────────────────────── */
.float-timer {
  position: fixed; bottom: 0; left: 0; right: 0; z-index: 2000;
  background: var(--text); color: #fff;
  display: flex; align-items: center; justify-content: space-between;
  padding: 12px 20px; gap: 14px;
  box-shadow: 0 -4px 20px rgba(0,0,0,0.2);
  transform: translateY(100%); transition: transform 0.25s ease;
}
.float-timer.visible { transform: translateY(0); }
.float-timer-label { font-size: 11px; color: rgba(255,255,255,0.5); margin-bottom: 1px; }
.float-timer-num   { font-size: 24px; font-weight: 800; letter-spacing: -0.03em; min-width: 48px; }
.float-timer-bar   { flex: 1; height: 4px; background: rgba(255,255,255,0.15); border-radius: 99px; overflow: hidden; }
.float-timer-fill  { height: 100%; background: var(--green); border-radius: 99px; transition: width 1s linear; }
.float-timer-skip  { background: rgba(255,255,255,0.15); border: none; color: #fff; padding: 7px 14px; border-radius: 7px; cursor: pointer; font-size: 12px; font-weight: 600; font-family: inherit; white-space: nowrap; }
.float-timer-skip:hover { background: rgba(255,255,255,0.25); }
.rest-btn { padding: 3px 9px; border-radius: 5px; border: 1px solid rgba(30,132,73,0.3); background: rgba(30,132,73,0.08); color: var(--green); font-size: 10px; font-weight: 700; cursor: pointer; font-family: inherit; white-space: nowrap; }
.rest-btn:hover { background: rgba(30,132,73,0.16); }
.set-move { padding: 2px 5px; font-size: 11px; line-height: 1.2; border-radius: 4px; border: 1px solid #ddd; background: #fff; color: var(--sub); cursor: pointer; font-family: inherit; }
.set-move:disabled { opacity: 0.2; cursor: default; }
.set-dup  { padding: 2px 6px; font-size: 11px; line-height: 1.2; border-radius: 4px; border: 1px solid #ddd; background: #fff; color: var(--sub); cursor: pointer; font-family: inherit; }
.set-dup:hover { background: #f5f5f5; }
.bulk-row { display: flex; align-items: center; gap: 6px; flex-wrap: wrap; padding: 8px 0 2px; border-top: 1px solid #f0f0f0; margin-top: 4px; }
.bulk-row .bulk-lbl { font-size: 10px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.07em; color: var(--light); }
.bulk-row input { width: 52px; padding: 5px 7px; border: 1.5px solid #ddd; border-radius: 6px; font-size: 13px; font-family: inherit; }

/* ── Overload nudge ──────────────────────────────────────────────────── */
.overload-chip {
  display: inline-flex; align-items: center; gap: 5px;
  padding: 3px 9px; border-radius: 5px; cursor: pointer;
  background: rgba(36,113,163,0.1); border: 1px solid rgba(36,113,163,0.25);
  color: var(--blue); font-size: 11px; font-weight: 700; margin-top: 2px;
}
.overload-chip:hover { background: rgba(36,113,163,0.18); }

/* ── Mobile responsive ───────────────────────────────────────────────── */
@media (max-width: 600px) {
  body { padding: 14px 12px 80px; font-size: 14px; }
  h1 { font-size: 21px; }
  h2 { font-size: 17px; }

  /* Bottom-sheet modal — keep overflow-y:auto on modal-box so sticky works */
  .modal-overlay { padding: 0; align-items: flex-end; }
  .modal-box {
    border-radius: 20px 20px 0 0;
    max-width: 100%;
    max-height: 94vh;
    padding: 14px 16px max(20px, env(safe-area-inset-bottom, 20px));
    overflow-y: auto;
    -webkit-overflow-scrolling: touch;
    overscroll-behavior: contain;
  }
  /* Drag handle */
  .modal-box::before {
    content: '';
    display: block;
    width: 36px; height: 4px;
    background: #ddd; border-radius: 99px;
    margin: 0 auto 14px;
  }
  /* modal-scroll is a no-op wrapper on mobile (modal-box scrolls) */
  .modal-scroll { padding: 0; }

  /* Bigger tap targets */
  .btn     { padding: 10px 16px; font-size: 13px; }
  .btn-sm  { padding: 8px 12px;  font-size: 12px; }

  /* Fields */
  .field-row { gap: 8px; }
  .input-wrap input { padding: 10px 10px; font-size: 14px; }
  .input-wrap.small input { padding: 8px 8px; font-size: 13px; }
  select.standalone { padding: 10px 10px; font-size: 14px; }

  /* Set rows: 3-col inputs, action buttons inline */
  .set-row { flex-wrap: wrap; gap: 5px; align-items: flex-end; }
  .set-row .field { flex: 1 1 72px; min-width: 66px; }
  .set-num { min-width: 18px; padding-bottom: 9px; font-size: 12px; }
  /* Group action buttons together */
  .set-row .rest-btn,
  .set-row .set-move,
  .set-row .set-dup,
  .set-row .btn-danger { flex-shrink: 0; }

  /* Exercise card improvements */
  .ex-card { padding: 10px 10px; }
  .ex-header { flex-wrap: wrap; gap: 6px; }
  .ex-header > .field { min-width: 0; }
  /* Tag badge: smaller on mobile */
  .ex-header > span[style*="font-size:10px"] { font-size: 9px !important; padding: 2px 5px !important; }

  /* Tab bar: full width, bigger tap targets */
  .tab-bar { display: flex; width: 100%; }
  .tab-btn { flex: 1; text-align: center; padding: 10px 6px; font-size: 13px; }

  /* Category pills: horizontal scroll instead of wrap */
  .add-cats-pills { flex-wrap: nowrap; overflow-x: auto; padding-bottom: 4px; -webkit-overflow-scrolling: touch; }
  .cat-pill { flex-shrink: 0; }

  /* Calendar: tighter cells */
  .cal-cell { min-height: 44px; padding: 4px 4px; }
  .cal-chip { padding: 1px 3px; }
  .cal-chip .chip-cat { font-size: 8px; }
  .cal-chip .chip-dur { display: none; }
  /* Week view: stack days vertically on mobile */
  .week-grid { grid-template-columns: 1fr; gap: 8px; }
  .week-col { min-height: unset; flex-direction: row; align-items: stretch; }
  .week-col-header { flex-direction: row; gap: 8px; align-items: center; border-bottom: none; border-right: 1px solid var(--border); padding: 10px; min-width: 52px; justify-content: center; }
  .week-col-today .week-col-header { border-right-color: rgba(255,255,255,0.15); }
  .week-col-body { flex-direction: row; flex-wrap: wrap; padding: 8px; }
  .week-add-btn { margin-top: 0; margin-left: auto; }
  /* Week summary: stack stats on mobile */
  .week-summary { gap: 12px; padding: 12px 14px; }
  .week-summary-cats { margin-left: 0; width: 100%; }

  /* Stats grid: 2 cols */
  .stats-grid { grid-template-columns: repeat(2, 1fr); gap: 10px; }
  .stat-card { padding: 12px; }
  .stat-card-value { font-size: 22px; }

  /* Day session row: stack actions below */
  .day-sess-row { flex-direction: column; align-items: flex-start; gap: 8px; }
  .day-sess-actions { width: 100%; justify-content: flex-end; }

  /* Nav bar */
  .nav-btn { padding: 7px 11px; font-size: 12px; }

  /* Search grid single col */
  .search-grid { grid-template-columns: 1fr; }

  /* Live workout */
  .set-dark { padding: 16px 16px; }
  .stat-val { font-size: 20px; }

  /* Toast above float timer */
  .toast { bottom: 80px; right: 14px; left: 14px; text-align: center; }

  /* Float timer */
  .float-timer { padding: 12px 14px; }

  /* Planner */
  .plan-week-nav { margin: 8px 0 12px; }
}

/* ── Modal scroll body ──────────────────────────────────────────────────────── */
/* On desktop, modal-scroll is just a plain wrapper */
.modal-scroll { padding: 0; }

/* ── Form sticky action bar ─────────────────────────────────────────────────── */
.form-actions {
  position: sticky;
  bottom: 0;
  background: var(--surface);
  padding: 12px 0 4px;
  margin-top: 16px;
  border-top: 1px solid var(--border);
  display: flex;
  justify-content: flex-end;
  gap: 8px;
  flex-wrap: wrap;
  z-index: 2;
}

/* ── Modal section card ─────────────────────────────────────────────────────── */
.modal-section {
  background: #fafafa;
  border-radius: 10px;
  border: 1px solid var(--border);
  padding: 16px;
  margin-bottom: 16px;
}

@media (max-width: 600px) {
  .form-actions {
    position: sticky;
    bottom: 0;
    padding: 12px 16px max(16px, env(safe-area-inset-bottom, 16px));
    margin: 0 -16px;           /* bleed to modal edges */
    border-radius: 0;
    box-shadow: 0 -2px 12px rgba(0,0,0,.06);
  }
  .form-actions .btn { flex: 1; justify-content: center; font-size: 14px; }
  .modal-section { padding: 12px; }
}

/* ── Recommendation chips (calendar view) ─────────────────────────────────── */
.cal-rec-chip {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: 6px;
  padding: 5px 10px;
  cursor: pointer;
  font-size: 12px;
  transition: background .15s;
}
.cal-rec-chip:hover { background: var(--hover); }

/* ── Planner ────────────────────────────────────────────────────────────── */
.plan-week-nav {
  display: flex; align-items: center; justify-content: space-between;
  gap: 12px; margin: 12px 0 16px;
}
.plan-week-nav > button {
  background: var(--card); border: 1px solid var(--border); border-radius: 8px;
  width: 32px; height: 32px; font-size: 18px; cursor: pointer; color: var(--text);
  display: flex; align-items: center; justify-content: center;
}
.plan-week-nav > button:hover { background: var(--hover); }
.plan-week-label { font-size: 14px; font-weight: 600; text-align: center; flex: 1; }
.plan-progress { margin-bottom: 20px; }
.plan-week { display: flex; flex-direction: column; gap: 8px; }
.plan-row {
  display: flex; align-items: center; gap: 12px;
  padding: 10px 14px; background: var(--card);
  border: 1px solid var(--border); border-radius: 10px; min-height: 52px;
}
.plan-row-today { border-color: var(--accent); box-shadow: 0 0 0 1px var(--accent); }
.plan-day { width: 44px; flex-shrink: 0; }
.plan-sessions { flex: 1; display: flex; flex-wrap: wrap; gap: 6px; align-items: center; }
.plan-actions { flex-shrink: 0; }
.plan-chip {
  background: var(--bg); border: 1px solid var(--border); border-radius: 6px;
  padding: 4px 10px; cursor: pointer;
  display: inline-flex; align-items: center; gap: 4px; transition: background .15s;
}
.plan-chip:hover { background: var(--hover); }
.plan-chip-sub { font-size: 11px; color: var(--sub); }
.plan-chip-dur { font-size: 11px; color: var(--light); margin-left: 2px; }
.plan-sugg {
  background: transparent; border: 1px dashed var(--border); border-radius: 6px;
  padding: 4px 10px; cursor: pointer;
  display: inline-flex; align-items: center; gap: 4px; transition: background .15s;
}
.plan-sugg:hover { background: var(--hover); }
.plan-add-btn { padding: 3px 10px; font-size: 16px; line-height: 1; }

/* ── Onboarding ─────────────────────────────────────────────────────────────── */
.ob-banner {
  display: flex; align-items: center; justify-content: space-between; gap: 16px;
  background: var(--card); border: 1px solid var(--accent);
  border-radius: 10px; padding: 14px 18px; margin-bottom: 16px; flex-wrap: wrap;
}
.ob-level-card {
  display: block; padding: 12px 16px; background: var(--bg);
  border: 2px solid var(--border); border-radius: 8px; cursor: pointer;
  transition: border-color .15s;
}
.ob-level-card:hover { border-color: var(--accent); }
.ob-selected { border-color: var(--accent) !important; background: var(--card); }

/* ── Wizard session picker ──────────────────────────────────────────────────── */
.wiz-card {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  text-align: left;
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: 10px;
  padding: 12px 14px;
  cursor: pointer;
  transition: border-color .15s, box-shadow .15s;
  width: 100%;
}
.wiz-card:hover {
  border-color: var(--accent);
  box-shadow: 0 2px 10px rgba(0,0,0,.08);
}

/* ── Setup page ─────────────────────────────────────────────────────────────── */
.setup-ex-row {
  display: grid;
  grid-template-columns: 1fr 90px 70px 32px;
  gap: 8px;
  align-items: center;
}

/* ── Progressive weights ────────────────────────────────────────────────────── */
.pw-card {
  background: var(--bg); border: 1px solid var(--border);
  border-radius: 8px; padding: 10px 12px;
}
.pw-name  { font-size: 12px; font-weight: 600; margin-bottom: 4px; }
.pw-row   { display: flex; align-items: center; gap: 6px; flex-wrap: wrap; }
.pw-last  { font-size: 12px; color: var(--sub); }
.pw-arrow { font-size: 12px; color: var(--light); }
.pw-target { font-size: 13px; font-weight: 700; }
.pw-inc   { font-size: 11px; color: #27ae60; background: #e8f8f0; border-radius: 4px; padding: 1px 5px; }